One of the most important factors in slowing down the signs of aging is to maintain a healthy weight.  Weight loss is the primary key to preventing and reducing the amount of stress in a person's life. Stress is not only bad for the body, but it has damaging effects on the mind and even the soul. There is a difference between physical stresses and emotional ones. Physical stresses can be treated, while emotional ones. Although it can ease in time, it takes much longer. Aging is more than just looking old but rather aging mentally. A lessened mental capacity is not only a result of poor diet, lack of exercise and unhealthy living but also through the many disorders…