So you’re thinking about making some changes to your diet and starting a Ketogenic diet. If you’re not familiar with what this is, it’s essentially an altered state of your body that allows it to use fats as fuel instead of carbs. Your brain will then be able to use fat as it would with a normal diet. Chris Danson from Six Pack Abs fame wrote an article about his experience of using Ketosis. In his article, he shares his thoughts on the subject and gives examples of what you should and shouldn’t do to achieve ketosis.
It’s important to note that while this is a simple guideline for achieving ketosis that will allow you to lose weight, it doesn’t make it the end all be all of dieting. It is still possible to eat too much, and some people have actually lost weight as a result of using the wrong methods.
The three main areas you should keep in mind are the eating plans, diet drinks, and meals. These can vary based on the person but are generally agreed on how much protein, carbohydrates, and fats they should eat. Each individual will have a different ratio of carbohydrates to protein and will want to read up on their specific situation.
However, the main eating plan should be to eat plenty of fresh fruit and vegetables and low-fat dairy products, while keeping the protein and fat to a minimum. It’s important to remember that if you do go off keto for too long that you could develop keto flu which is very dangerous and could even lead to seizures.
There are also some other things to keep in mind if you’re switching to a low-carb diet and these are how often you should be changing your diet and what type of foods you should avoid. You should consider what type of bodybuilding you do and how much you exercise, as this will also affect the amount of food you eat.
You should also be aware that as long as you stick to the plan you’ve set out to do, your body won’t become bored and your metabolism will begin to fall naturally. This will allow you to put on muscle easily while still sticking to the diet. It is also important to stay hydrated.
While your muscles burn through glycogen, which is the sugar found in the muscles, without water it won’t happen properly. Therefore, water bottles or sports drinks will be needed, as well as bottled mineral water.
Remember that you should drink plenty of water and sugar-free tea as both help hydrate your body and prevent muscle cramps. You should also look at getting into the habit of having a light snack during the day because while your muscles are burning glucose, your brain will be using ketones.
This is the next step you should take and will help to maintain ketosis and the muscle you have built. Many athletes and bodybuilders are teaching to keep a light snack between meals, to allow them to sustain their diet and help them maintain ketosis.
Remember, if you’re changing to a new diet and looking to incorporate it into your lifestyle then it’s easy to get caught up in the program and forget about eating. With this in mind, it’s important to know how to eat for Ketosis and get on track with it before things get out of hand.
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