The word Paleo means “a new way of life.” It was coined to describe a diet that advocates eating only animal proteins. This includes beef, fish, pork, lamb, and other such protein sources.
This diet has not gone unnoticed by scientists as well. They have looked into the history of Paleo as a method of feeding people in the past to make sure that there was sufficient nutrition for survival. Since their findings were positive, this diet is now being utilized as an alternative to the standard American diet.
But just because it is called Paleo doesn’t mean that it is a simple diet. It has many facets. For example, it emphasizes the meat industry.
In this regard, Paleo recommends eating meat in moderation as long as the right amount is consumed. The right amount is that which can be produced without using artificial processes to improve its taste. These processes include but are not limited to curing, dehydration, irradiation, growth hormones, and other unnatural processes.
With the right amount of protein, the Paleo diet has no problems at all. Although it recommends moderation in the consumption of meat, it can also be eaten as part of an all-meat meal. This is done in order to help satisfy the necessary nutritional needs of the body in the way of protein.
Protein is an important part of the meat industry. Without protein, there can be no other food products that the body can utilize. This is especially true of younger individuals who are growing quickly.
Many individuals, especially those who are vegetarians, have issues with plants. Since they can get protein from meat, it is not a good idea to eat plants that contain protein as well. Plants, like meat, are protein-rich. This can be seen in the many vegetable oils that can be used to cook meat.
Because there is no easy way to control how much of these protein-rich plants can be eaten, the individual must still learn to eat the right amount. But then again, this does not have to mean that Paleo is about eating bland or tasteless food. It is just a matter of learning to make the right choices.
On the other hand, the diet may not be for everyone. For one thing, the Paleo plan calls for meat consumption. While some individuals are fine with this, others might find it too much. If you are in this situation, there are many options available to you.
A strict vegetarian is not out of luck. They can still follow Paleo principles and eat the right amount of meat as long as they are careful to choose vegetables that contain the proper amount of protein. This could be anything from tofu to nuts to beans to nuts to edamame to nuts.
So Paleo is not the only popular diet that deals with the balance of protein. It can even be modified for vegetarian or vegan diets. Just take the time to research any diet and you will be able to figure out how to get started with Paleo.
