I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed to find a way of coping with and reducing the amount of stress in my life and in this article I write about how I have managed to achieve this. I suppose my main areas of anxiety have been to do with relationships with my friends and with members of the opposite sex, financial, for example worrying about money and also work-related stress. I am the kind of person who is classed as a thinker. I basically think far too…