The term Paleo (pronounced “Pwo-l”) is an abbreviation for the word “Primal” as it was first used by Loren Cordain in his classic text, The Paleo Diet. This is the diet that many people have taken to heart and have been successful with. But not all Paleo diets are created equal. There are several ways to follow a Paleo diet, and the variations between the different diets can be a bit confusing.
One of the first challenges of using the Paleo diet is deciding on the exact foods that you should eat. To begin with, most Paleo followers eat mainly meat and fruits, and vegetables. All other foods should be strictly avoided, including grains, dairy products, and most of the processed food that is eaten today.
By sticking to these foods, many Paleo followers have lost weight. In fact, most of the health benefits attributed to the Paleo diet come from the fact that it forces your body to get used to eating this way. You can also benefit from Paleo recipes which can help keep you Paleo.
Another challenge that some Paleo followers encounter is the fact that not everyone follows the same Paleo diet. In general, Paleo followers should eat plenty of meat, fresh vegetables, fruits, nuts, seeds, and dairy products. This would include but are not limited to, meat, chicken, beef, pork, lamb, poultry, eggs, and dairy.
Excluding foods that are meat or poultry from your diet will increase your overall health while reducing your consumption of calories. Foods such as cheese, yogurt, and ice cream may seem like a no-brainer, but most Paleo followers do not eat these kinds of things. They think that they are actually a part of the Paleo diet. However, you should be eating them.
You also should eat lean meats such as fish, and you should be eating the skins, which you can find on the counter of meats in the grocery store. This is another way to keep your consumption of meat and poultry to the barest minimum, which is very important if you are trying to lose weight.
One of the main points of the Paleo diet is to get your body to use the more efficient muscles, and you can do this by eating lots of healthy fats, as well as by eating plenty of vegetables. As long as you include many types of vegetables in your diet, you will be able to eat any type of meat that you want without worrying about giving up something that you enjoy.
The biggest challenge that Paleo dieters face is making sure that they are eating a healthy amount of protein each day. Protein is a vital nutrient that helps to build muscle, and it is difficult to keep protein intake low when following a Paleo diet, as you should not rely on lean meats.
The goal of Paleo eating is to avoid grains, even though you should still eat grains such as pasta, bread, and rice, as they are not Paleo. Avoid refined flour and sugar and make sure that you are eating plenty of fresh vegetables. And of course, Paleo followers should also be eating healthy fats such as coconut oil, olive oil, and avocados.
Some Paleo followers also add cheese to their diets because it tastes good and is good for you. While cheese may seem out of place on the Paleo diet, it can be included as part of a smoothie, used in a variety of recipes, or eaten as a snack.
A Paleo diet is, like any other diet, a lifestyle that you should be willing to change. Since the diet has been around for a long time, it is easy to learn the proper way to implement it. It is also easy to adapt to what your body is used to, which allows you to have trouble sticking to the Paleo way of eating.