There are so many ways to make Paleo food tastes good and nutritious, but a little tweaking can really give it an edge. This article offers easy tips that will give your Paleo diet the flavor boost it needs.
You know the sweet potatoes are good, don’t you? They are versatile and not too high in carbs. A healthy Paleo starch is the type of sweet potato that has the skin on, not the skinless part.
Chicken is high in protein, but you probably don’t like dark meat. If you do like dark meat and are Paleo, look for chicken that is lean. When the meat is lean, it contains less fat and contains more nutrients than meat that is full of fats and calories.
Wild rice, a grain, is high in fiber. The same holds true for other grains. Make sure your grains are organic. If you can’t buy it locally, read the label on it and see if it says gluten-free.
Egg yolks and bacon will make any Paleo diet taste better. Get the skins off and use them in cooking. It is also a good idea to include this and other Paleo dishes in your healthy meals, especially for breakfast. Just be sure that you aren’t feeding yourself on it.
Nuts are healthy, so they should be included in Paleo dishes. However, don’t overdo it. You might want to look at eating small handfuls of nuts once in a while, but just enough to keep things interesting.
Add green vegetables to your meals when possible. The reason you want to include them is that these foods are high in phytonutrients. These phytonutrients are very good antioxidants that are vital to healthy brain function.
If you can’t eat the meats and the eggs, then make sure you have something to eat on those days. Don’t rely on using foods that are similar. Make sure you are including the main ingredients in Paleo meals, so you can benefit from them.
A great way to get more Paleo foods into your meals is to make your own soups. Add herbs and spices that will add flavor to your soups. This can be a great way to add a Paleo flavor to things you normally wouldn’t. Things like this can also help you get started on your Paleo plan.
Go as far as you can with your Paleo diet and don’t let yourself get bored. Your goal is to find new ways to incorporate healthy foods into your life. You won’t always be able to eat everything, but every once in a while you will be able to.
Even lean meats are a good thing in Paleo eating. Always take the time to try new Paleo foods that you can prepare yourself and include them in your meals. Taking the time to eat more Paleo will give you the boost you need to get your body running on Paleo energy.