Doctors always recommend drinking at least eight glasses of water a day. It is believed that water can actually heal a lot of diseases. In fact, water therapy has been known to help in the cure and prevention of common colds, dry cough, problems with cholesterol, high blood pressure, and many other ailments. Water also helps the body get rid of toxins which will result in more energy and lighter skin. Dieticians also say that water helps with weight loss.
Dieticians recommend regular intake of water to clients who are on weight-loss diets. Water helps to lose weight by regulating appetite and increasing body metabolism. Studies show that feeling hunger and feeling thirst go together. Therefore, drinking water can help people lose weight by substituting food with water. This can suppress hunger and prevent overeating.
Many people find it hard to stick to water therapy during the diet because they do not realize how water help to lose weight. Studies show people who started drinking more water than they used to have lost about 4 pounds in a week. This is because the body is hydrated more and does not need to store water in the system.
Most of the extra weight and inches in the body are due to water stored. When a person does not drink enough water, the brain commands the body to absorb the available water and stock up. That is why people who are not fond of drinking water look bloated. The water is stored around their belly, thighs, arm, everywhere! These water fats look hideous but can be rid of by increasing water intake regularly. As you drink more water regularly, the stored water in your body is released. Since your body is hydrated more, your brain tells your body that there is no use for stocking water up. Eventually, all those weights from your water storage goes away and you will feel lighter and healthier.
Several studies also show that water can actually increase metabolism by 30% which means that when a person drinks more water, more calories are burned. One explanation noted in some of the studies on water help to lose weight says that every time you drink water, your body will try to heat thus using energy and burning more calories. Some water weight loss programs even recommend drinking cold water as the body uses more energy to heat this.
The recommended amount of water intake a day is an average of six to eight of 8 ounces of water. If you are on a water help to lose weight program, it is advisable to drink 2 glasses more for every 50 pounds extra from your recommended weight for your height.
Many people doubt the effectiveness of water in the help of weight loss. Very few believe that losing weight can be that easy. However, a lot of medical research has been done and published to prove that water help to lose weight. The will to stick to drinking more water consistently is the key to a healthier and sexier body.