Asthma, the most common chronic disease of childhood is not a disease that you can live with. You can’t control your symptoms and treatment of it is very important. Some people may consider that asthma is just a condition that you have when it comes to winter or summer weather. The fact is that asthma can be a life-threatening condition and in the event of an attack, there is no cure to ease the pain and discomfort.

There are many causes of asthma that include viruses, allergies, stress, carbon monoxide (CO), pollen, cigarette smoke, mold, food poisoning, and stress. These factors put pressure on the airways that supply oxygen and cause serious symptoms like shortness of breath, coughing, wheezing, tightness in the chest, nausea, breathing difficulty, and even death. There are some triggers that help the patient avoid these symptoms to prevent attacks.


While there are air pollutants such as dust, smoke, fumes, gases, and indoor pollution, there are other environmental triggers that could lead to a person suffering from asthma. Breathing molds from the carpet, smoke from cooking and cigarettes, food, chemicals, and even dead skin cells from pets or children are all environmental factors that could be causes of asthma. Your home should be free of all pollutants and allergens.

Most of the time asthma is brought about by internal causes like changes in diet, stress, or simply having a bad upbringing. For this reason, good nutrition and exercise are always a must.

Your diet is responsible for giving oxygen to the lungs, which is why diet and exercise are very important when fighting asthma. A low iron diet coupled with stress could lead to poor lung function. Foods rich in Vitamin C like orange, carrots, and tomatoes can improve your lung function.

Furthermore, there are three important aspects of good cardio exercise: the number of repetitions, distance, and frequency. Exercise your body vigorously to get rid of all toxins from your body.

However, a diet that provides the right amounts of essential nutrients, proper exercise, and rest will always be able to bring the person out of asthma. It is not a disease that is easy to treat and needs constant attention.

While the symptoms of asthma can be very irritating, many people that suffer from the condition will say that the real issue is the wrong things they do have done to trigger the symptoms. For example, poor hygiene, smoking, carbon monoxide, household pests, and improper breathing due to allergies could lead to an attack. Even physical contact with irritants could trigger an attack.

But asthma isn’t only caused by bad habits; it can also be caused by illnesses. Those who have asthma are advised to attend the doctor for evaluation of the conditions that caused the attack. People who suffer from asthma should not take medications without consulting their doctor to be safe.

asthma attack

In the event of an asthmatic attack, many symptoms like difficulty in breathing, cough, shortness of breath, swelling of the chest, wheezing, and tightness in the chest are associated with it. But in the event of an attack, it is crucial to get to the hospital right away because if not, the attack can get worse and the patient may be in danger of death. If there is an asthma attack, the sooner it is treated, the better.

It is important to note that asthma is something that the whole family needs to understand and not only the individual that suffers from asthma. Since asthma is a serious disease, people should be aware of its effects on them.

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